Encourage kids to eat healthy foods. Healthy foods are those which are beneficial for our body and our essential nutrients. These are carbohydrates, fats, proteins, vitamins and minerals etc. These all nutrients are useful for providing energy to the body and keeping the body fit.
Children start loving healthy foods if you involve them at a very young age. At this age, a child wants to learn and you should engage them with food. You should them in harvesting and growing different vegetables. They start loving them if they explore with foods.
You should talk with your child about the food, they will get involved in it. Like, you teach them about the benefits of different foods like carrots are beneficial for vision etc. If you’re eating with them, consider their opinions about the texture, aroma,
Change snack time routine. Try to give them a good breakfast and give fresh vegetables in snacks with some kind of creativity. So the child will like it. There are so many things you can give them like fresh juices and some healthy snacks (homemade).
You should give your child any food with portion sizes. Give them according to the calorie chart. Otherwise, there is a risk of obesity. It is not healthy for your kid.
When you give a meal to your child. Give them different choices, but healthy. They will eat what they most. Do not give them a burden on what they should have to eat. If you offer a choice, the child will eat happily. This will encourage children to eat healthy foods.