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Introduction:

Encourage kids to eat healthy foods. Healthy foods are those which are beneficial for our body and our essential nutrients. These are carbohydrates, fats, proteins, vitamins and minerals etc. These all nutrients are useful for providing energy to the body and keeping the body fit.

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Every child follows what their parents do. Be a role model for your child. If you eat healthy and nutritious food and you tell them. They will follow you. Be practical in front of your child. They follow the ones with whom they are most comfortable. It is the best tip to do so.

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Make food leisure for kids:

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Involve your child:

Children start loving healthy foods if you involve them at a very young age. At this age, a child wants to learn and you should engage them with food. You should them in harvesting and growing different vegetables. They start loving them if they explore with foods.

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Discussion about food:

You should talk with your child about the food, they will get involved in it. Like, you teach them about the benefits of different foods like carrots are beneficial for vision etc.  If you’re eating with them, consider their opinions about the texture, aroma,

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Changing snack time:

Change snack time routine. Try to give them a good breakfast and give fresh vegetables in snacks with some kind of creativity. So the child will like it. There are so many things you can give them like fresh juices and some healthy snacks (homemade).

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If your child is not eating anything. He just wants to eat junk food or some dishes. He is not completing his nutrients properly. Then do not lose hope. Try to use all these tips and be positive. Take your time and do not force them. Just be calm and positive. Everything will be alright.

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Remember portion sizes:

You should give your child any food with portion sizes. Give them according to the calorie chart. Otherwise, there is a risk of obesity. It is not healthy for your kid.

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Offer choices:

When you give a meal to your child. Give them different choices, but healthy. They will eat what they most. Do not give them a burden on what they should have to eat. If you offer a choice, the child will eat happily. This will encourage children to eat healthy foods.

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