How to shop smart and eat healthily
Make a grocery list
It is the most important part of grocery shopping. Make a list according to your budget.
Stick to the grocery list
The next point is also very important because if you have made a list but you are not sticking
Cook at home
It is very well known that if you eat foods from outside (restaurants, street food etc).
Foods that are reasonable in price but healthy
Kiwi is rich in Vitamin C and dietary fibers. Kiwi boosts the immune system and is also useful for bones. The calories per 100g of kiwi are 64.
Shop smart and eat healthily