How to shop smart and eat healthily
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Make a grocery list
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It is the most important part of grocery shopping. Make a list according to your budget.
Stick to the grocery list
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The next point is also very important because if you have made a list but you are not sticking
Cook at home
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It is very well known that if you eat foods from outside (restaurants, street food etc).
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Foods that are reasonable in price but healthy
KIWI
Kiwi is rich in Vitamin C and dietary fibers. Kiwi boosts the immune system and is also useful for bones. The calories per 100g of kiwi are 64.
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Shop smart and eat healthily